AM Weigh In @ 186.4
In the overall scheme of things, I am doing well. On the other hand, I could always do better. I had a hefty breakfast of biscuits and gravy and it is sitting on my belly like a weight of bricks. I need to get my workout gear on as soon as my food is reasonably digested in there and head out to the club...on foot.
That should put my calorie budget down to 1400 for the remainder of the day if I really do want to maintain Phase 3 from here on. I hate seeing that scale go up but I have to trust that PH3 is going to do right by me. For now, my low weight is 185 and my high weight is 188. I just have to keep that in mind.
Yes, I did go to the club and spent almost 3 hours total on a mixed workout. I rode my bike to town (about 2.2 miles) and worked out at Curves for an hour. I increased the number of machines by two on CurveSmart with the plan to increase the circuit by two machines per month until I am doing three laps by the end of September. Then I went on my C25K training run, then rode my bike home again. I feel pretty damn good!
Food Diary & Behavior Video: "Call out the behavior and empower yourself. Put yourself first."
31 March 2012
Self Analysis
When it comes down to it, I am weak.
Not to say that I couldn't change. I can. Not to say that I didn't try. I did. But for all my talk about growing some chest hair, and having more balls than a man, I cower like the best of them.
Then again, deep inside, a man is probably a coward so why the hell am I trying to emulate one. I have spent way too much time trying to fit into this mold that others say I ought to be that I have to wonder, "What the fuck am I thinking?"
The irony is that those whom I have tried to aspire to turned out to be hypocritical dick-brains and I need to be a little bit more on the level with my stronger (female) identity and let her shine through. At one point or another, I have been called high-maintenance, bitch, manipulative, and–my personal favorite–self-centered.
Next time I hear a guy throw those words at me, I just need to say, thank you.
Not to say that I couldn't change. I can. Not to say that I didn't try. I did. But for all my talk about growing some chest hair, and having more balls than a man, I cower like the best of them.
Then again, deep inside, a man is probably a coward so why the hell am I trying to emulate one. I have spent way too much time trying to fit into this mold that others say I ought to be that I have to wonder, "What the fuck am I thinking?"
The irony is that those whom I have tried to aspire to turned out to be hypocritical dick-brains and I need to be a little bit more on the level with my stronger (female) identity and let her shine through. At one point or another, I have been called high-maintenance, bitch, manipulative, and–my personal favorite–self-centered.
Next time I hear a guy throw those words at me, I just need to say, thank you.
Labels:
Reflections
Week 12/1 Day 82/5 on Curves Complete
AM Weigh In @ 186.4
Had my chiro work on me again this morning. Stiff but not too bad. I have worked out 4 days this week and debating if I ought to take a break from Curves today or tomorrow. Hmmm.....
Self Assessment: these new custom orthos feel better. It does not make my feet slide forward in the Brooks. I can definitely feel the arch but I seemed to run well on them yesterday. I'm supposed to break them gradually but I don't really feel like doing that.
Now that I have gotten Curves Complete fired up again, I am just going to post total calorie intakes. On what would have been my last week of my 12-week program, I am slow to bring the calories back up to what it ought to be on Phase 3 which I am unofficially on now so I guess that I don't feel too bad that it has taken me nearly a week to get to 2000 calories. I put in 2100+ calories today. In retrospect, I need to probably take in more calories in the morning and lunch instead of packing it in at night. It seems to be a downer for the following morning's weigh-in. I also may need to scale back on my inactive days but I could be wrong. This particular scale does lie.
Food Diary Video: "Food diary keepers lose twice as much weight than those who don't."
Had my chiro work on me again this morning. Stiff but not too bad. I have worked out 4 days this week and debating if I ought to take a break from Curves today or tomorrow. Hmmm.....
Self Assessment: these new custom orthos feel better. It does not make my feet slide forward in the Brooks. I can definitely feel the arch but I seemed to run well on them yesterday. I'm supposed to break them gradually but I don't really feel like doing that.
Now that I have gotten Curves Complete fired up again, I am just going to post total calorie intakes. On what would have been my last week of my 12-week program, I am slow to bring the calories back up to what it ought to be on Phase 3 which I am unofficially on now so I guess that I don't feel too bad that it has taken me nearly a week to get to 2000 calories. I put in 2100+ calories today. In retrospect, I need to probably take in more calories in the morning and lunch instead of packing it in at night. It seems to be a downer for the following morning's weigh-in. I also may need to scale back on my inactive days but I could be wrong. This particular scale does lie.
Food Diary Video: "Food diary keepers lose twice as much weight than those who don't."
Labels:
Curves Complete Journal,
Weight
29 March 2012
Week 12/1 Day 81/4 on Curves Complete
AM Weigh-In @ 185.4
I keep forgetting that I still need to balance exercise. I do feel some ache post-workout and I can still feel it when I wake up in the morning. Am I pushing too hard though? I have to remember to ease back into an active recovery period on every other day following a hard workout day to help delayed onset muscle soreness. I found an interesting article in Scientific American that talks about DOMS and why it occurs. Too bad the idea that lactic acid causes temporary weight gain doesn't stick though...at least from most of what I have read so far.
I got my new orthotics yesterday afternoon and as usual, I ignored my PT's recommendation to gradually ease into them. Still, I didn't feel any discomfort on my arches when I got out of bed this morning so that's saying something. Now I only hope that it doesn't cause my feet to slide forward when I do my C25K training today.
Breakfast: Latte, 1 egg, 1/2 sausage, cheese large ww bread - 400c
Snack: Protein Shake - 200c
Lunch: Tukey and cheese on ww bread - 400c
Snack: Cinnamon applesauce bread - 100c
Dinner: Sonoran Hot Dog - 600c *late dinner*
"Circuit Training" Video: "Focus on the positive benefits of this program will help you stick to it and CURVES is efficient fitness that is quick and fun!"
I keep forgetting that I still need to balance exercise. I do feel some ache post-workout and I can still feel it when I wake up in the morning. Am I pushing too hard though? I have to remember to ease back into an active recovery period on every other day following a hard workout day to help delayed onset muscle soreness. I found an interesting article in Scientific American that talks about DOMS and why it occurs. Too bad the idea that lactic acid causes temporary weight gain doesn't stick though...at least from most of what I have read so far.
I got my new orthotics yesterday afternoon and as usual, I ignored my PT's recommendation to gradually ease into them. Still, I didn't feel any discomfort on my arches when I got out of bed this morning so that's saying something. Now I only hope that it doesn't cause my feet to slide forward when I do my C25K training today.
Breakfast: Latte, 1 egg, 1/2 sausage, cheese large ww bread - 400c
Snack: Protein Shake - 200c
Lunch: Tukey and cheese on ww bread - 400c
Snack: Cinnamon applesauce bread - 100c
Dinner: Sonoran Hot Dog - 600c *late dinner*
"Circuit Training" Video: "Focus on the positive benefits of this program will help you stick to it and CURVES is efficient fitness that is quick and fun!"
Labels:
Curves Complete Journal,
Weight
28 March 2012
Absence of Feeling
We had our chocolate lab, Sadie, put down today. She had been losing weight for some time–her appetite and energy seemed to be dimming to the point that she was having difficulty getting up and using her legs. It seemed that the inevitable was just around the corner and when she finally lost her ability to control her bowel movement, we knew that there were no other options.
Jud announced his intent last night. It was disheartening to see my Annika heartbroken over the whole thing. She was so attached to that dog that she would spend her money on treats and toys for the ole' girl. On the other hand, I really couldn't summon any real deep emotion. I was sad, of course, but it wasn't that gut-wrenching loss that I have seen and heard about.
Today, I saw our family pet for the last time. She was so weak that I had to assume she was in pain even though she didn't show it. I wasn't sure what I was expecting to see but pragmatic resignation in her eyes was not one of them. People would have been more expressive exhibiting clearly features of pain, sadness. fear or even joy.
With Sadie, I felt no great sense of tragedy. She looked at me as I looked at her, in that final moment when I left the house this afternoon, and I simply said goodbye–giving her one last pat on her head before standing up and walking away. With my back to her, I don't really know what she had done but I don't doubt that she likely gave me a cursory glance before she turned her head to rest it on her paws once again.
There was no barking. No mewling. A person would have done so much more in the throes of their death hoping for one more chance to take the stage. Sadie, as she had been for so long, the easy-going dog who rarely barked or made a fuss, left our home for the vet's office with the quiet dignity and aplomb of one who knew her time had come.
And I was not there to see it because I was on my way home from errands and a workout at the club as if it were another day except that I knew it was to be Sadie's last day with us. But I think of her now, sleeping peacefully, protected from the hard winter soil around her wrapped in one of Anni's fleece blankets that they often share.
I don't mourn you the way others do for their pets but you are still a part of our family. You have been faithful and generous even when we sometimes have not. You have given us the best of what you could offer. You shared your love and affection. I shall miss you, my Sadie-girl.
Jud announced his intent last night. It was disheartening to see my Annika heartbroken over the whole thing. She was so attached to that dog that she would spend her money on treats and toys for the ole' girl. On the other hand, I really couldn't summon any real deep emotion. I was sad, of course, but it wasn't that gut-wrenching loss that I have seen and heard about.
Today, I saw our family pet for the last time. She was so weak that I had to assume she was in pain even though she didn't show it. I wasn't sure what I was expecting to see but pragmatic resignation in her eyes was not one of them. People would have been more expressive exhibiting clearly features of pain, sadness. fear or even joy.
With Sadie, I felt no great sense of tragedy. She looked at me as I looked at her, in that final moment when I left the house this afternoon, and I simply said goodbye–giving her one last pat on her head before standing up and walking away. With my back to her, I don't really know what she had done but I don't doubt that she likely gave me a cursory glance before she turned her head to rest it on her paws once again.
There was no barking. No mewling. A person would have done so much more in the throes of their death hoping for one more chance to take the stage. Sadie, as she had been for so long, the easy-going dog who rarely barked or made a fuss, left our home for the vet's office with the quiet dignity and aplomb of one who knew her time had come.
And I was not there to see it because I was on my way home from errands and a workout at the club as if it were another day except that I knew it was to be Sadie's last day with us. But I think of her now, sleeping peacefully, protected from the hard winter soil around her wrapped in one of Anni's fleece blankets that they often share.
I don't mourn you the way others do for their pets but you are still a part of our family. You have been faithful and generous even when we sometimes have not. You have given us the best of what you could offer. You shared your love and affection. I shall miss you, my Sadie-girl.
Labels:
Death,
Pets,
Reflections
Week 12/1 Day 80/3 on Curves Complete
AM Weigh-In @ 185.6
I weighed in 3 times, back to back: 186.6 on the first read, 185.6 on the second, and 184.5 on the third. Funny how the weight goes down this time because most of the time, it goes up for me. I think this scale is messing with my mind.
There's no rhyme or reason to the see-saw weight from day to day other than the possibility that I don't do well with maintaining weight on my less active days which is not a good thing if that is the case because that means my metabolism sucks.
Still, that seems unlikely because I have been active every day for the most part in the past few weeks with either a Curves Workout, or a C25K training run, or both. We will have to see what this week continues to bring with the added calories.
Knowledge to Change Video: "Life is difficult, now quit whining and move on."
I went into town by way of bike, picked up my orthotics, worked out at Curves and rode back home. Another satisfying day. I know I'm supposed to break in my orthos gradually but as usual I fast-forwarded the effort. We'll see how it feels tomorrow.
Breakfast: Latte, ww bread slice, egg, 1/2 sausage, cheese - 350c
Snack: Turkey with cheese sandwich on ww bread - 400c
Lunch: Protein Shake & cheese brioche - 500c
Snack: Protein Shake - 200c
Dinner: 2 Homemade chicken pizzas - 400c
Snack: Almonds 100c
I weighed in 3 times, back to back: 186.6 on the first read, 185.6 on the second, and 184.5 on the third. Funny how the weight goes down this time because most of the time, it goes up for me. I think this scale is messing with my mind.
There's no rhyme or reason to the see-saw weight from day to day other than the possibility that I don't do well with maintaining weight on my less active days which is not a good thing if that is the case because that means my metabolism sucks.
Still, that seems unlikely because I have been active every day for the most part in the past few weeks with either a Curves Workout, or a C25K training run, or both. We will have to see what this week continues to bring with the added calories.
Knowledge to Change Video: "Life is difficult, now quit whining and move on."
I went into town by way of bike, picked up my orthotics, worked out at Curves and rode back home. Another satisfying day. I know I'm supposed to break in my orthos gradually but as usual I fast-forwarded the effort. We'll see how it feels tomorrow.
Breakfast: Latte, ww bread slice, egg, 1/2 sausage, cheese - 350c
Snack: Turkey with cheese sandwich on ww bread - 400c
Lunch: Protein Shake & cheese brioche - 500c
Snack: Protein Shake - 200c
Dinner: 2 Homemade chicken pizzas - 400c
Snack: Almonds 100c
Labels:
Curves Complete Journal,
Weight
Week 12/1 Day 79/2 on Curves Complete
AM Weigh-In @ 187
Gorgeous day for a run to Curves! It is a bit colder but what the heck. I have started CC again but set it up on Phase 3. I guess it is worth re-listening to keep me motivated! After all, I have another 25 pounds more to go before the Tough Mudder challenge!
Getting Started Video: "Great things require great effort...my burden will become my blessing...be patient."
I did my C25K run/walk training, worked out at Curves and stayed for Zumba. It certainly was a productive afternoon! I got my 10k steps on this round! My IT band seems to acting up now so I had better get the roller and the ice.
Breakfast: Latte, ww bread slice, 1/2 sausage, 1 egg, cheese sprinkles - 350c
Snack: 2 Homemade pizza slices - 400c
Lunch: Banana and cheese - 300c
Snack: Protein shake and homemade cinnamon bread - 300c
Dinner: Roast, Potatoes and Rice - 600c
Gorgeous day for a run to Curves! It is a bit colder but what the heck. I have started CC again but set it up on Phase 3. I guess it is worth re-listening to keep me motivated! After all, I have another 25 pounds more to go before the Tough Mudder challenge!
Getting Started Video: "Great things require great effort...my burden will become my blessing...be patient."
I did my C25K run/walk training, worked out at Curves and stayed for Zumba. It certainly was a productive afternoon! I got my 10k steps on this round! My IT band seems to acting up now so I had better get the roller and the ice.
Breakfast: Latte, ww bread slice, 1/2 sausage, 1 egg, cheese sprinkles - 350c
Snack: 2 Homemade pizza slices - 400c
Lunch: Banana and cheese - 300c
Snack: Protein shake and homemade cinnamon bread - 300c
Dinner: Roast, Potatoes and Rice - 600c
Labels:
Curves Complete Journal,
Weight
27 March 2012
Week 12/1 Day 78/1 on Curves Complete
AM Weigh In @ 186.6
Here goes Phase 3 at 2000-2500 calories! Oh boy...I did work out in the morning at the club but didn't get a chance to run when the snow storm blew in...sucks!
Self assessment: I was already feeling the ache on my heels (more so on the right) last night and I was feeling it still this morning. I can only guess that I am putting more pressure down on my right side compounded with a heel-strike gait. I really think that those loosening and stretching exercises really do help me before a run. It's a little more effort and time but well worth it.
Breakfast: Lattem ww bread, 1/2 Sausage, 1 egg, cheese - 350c
Snack: None
Lunch: Spaghetti & Meatballs: 600c
Snack: Turkey on whole wheat sandwich with cheese: 400c
Dinner: 3 Homemade pizzas and a donut 800c
Here goes Phase 3 at 2000-2500 calories! Oh boy...I did work out in the morning at the club but didn't get a chance to run when the snow storm blew in...sucks!
Self assessment: I was already feeling the ache on my heels (more so on the right) last night and I was feeling it still this morning. I can only guess that I am putting more pressure down on my right side compounded with a heel-strike gait. I really think that those loosening and stretching exercises really do help me before a run. It's a little more effort and time but well worth it.
Breakfast: Lattem ww bread, 1/2 Sausage, 1 egg, cheese - 350c
Snack: None
Lunch: Spaghetti & Meatballs: 600c
Snack: Turkey on whole wheat sandwich with cheese: 400c
Dinner: 3 Homemade pizzas and a donut 800c
Labels:
Curves Complete Journal,
Weight
25 March 2012
Week 11 Day 77 on Curves Complete
AM Weigh-In @ 186.8
I've got to jeep my eye on the prize and that is to hit a solid 185 before the next week is through! It would technically be my official 12th week if I hadn't been bumped off and Spring Break had not arrived but I can still make it happen!
Self-assessment: I wore my Brooks all day yesterday using only the factory insert. I woke up with a little tenderness and pain on my heels and arches. Could that be due to the fact that I did not wear my orthos (or even Superfeet) or the fatigue of a heel-strike gait on my run/walk or both? Today, I changed out the inserts for my orthos and wore the Brooks for my morning run/walk cycle and spent a regular day of chores around the house with them. I noticed that my feet tend to slide forward on them. It seemed to not be as noticeable as my run progressed but it did make me wonder if the rigid heel and arch mold of each insert is making my feet tilt forward. Then again maybe that is not such a bad thing if it minimizes heel-strike. I also started to feel a little ache on my right shins so I had to make a conscious effort to lean forward, relax the knees and hips. This is something I will need to talk to Mike about when I get me new pair of orthotics. I'll try the Brooks again tomorrow with the Superfeet inserts and see if it makes a difference. As for just walking around on them, the shoes and inserts seem to do just fine together.
Breakfast: Bacon, egg, rice - 400c
Snack: None
Lunch: Turkey/bacon with cheese on whole wheat sandwich - 400c
Snack: Chocolate Protein Shake - 200c
Dinner: Spaghetti & Meatballs - 500c
Snack: Cinnamon Bread - 100c
I've got to jeep my eye on the prize and that is to hit a solid 185 before the next week is through! It would technically be my official 12th week if I hadn't been bumped off and Spring Break had not arrived but I can still make it happen!
Self-assessment: I wore my Brooks all day yesterday using only the factory insert. I woke up with a little tenderness and pain on my heels and arches. Could that be due to the fact that I did not wear my orthos (or even Superfeet) or the fatigue of a heel-strike gait on my run/walk or both? Today, I changed out the inserts for my orthos and wore the Brooks for my morning run/walk cycle and spent a regular day of chores around the house with them. I noticed that my feet tend to slide forward on them. It seemed to not be as noticeable as my run progressed but it did make me wonder if the rigid heel and arch mold of each insert is making my feet tilt forward. Then again maybe that is not such a bad thing if it minimizes heel-strike. I also started to feel a little ache on my right shins so I had to make a conscious effort to lean forward, relax the knees and hips. This is something I will need to talk to Mike about when I get me new pair of orthotics. I'll try the Brooks again tomorrow with the Superfeet inserts and see if it makes a difference. As for just walking around on them, the shoes and inserts seem to do just fine together.
Breakfast: Bacon, egg, rice - 400c
Snack: None
Lunch: Turkey/bacon with cheese on whole wheat sandwich - 400c
Snack: Chocolate Protein Shake - 200c
Dinner: Spaghetti & Meatballs - 500c
Snack: Cinnamon Bread - 100c
Labels:
Curves Complete Journal,
Weight
Week 11 Day 76 on Curves Complete
AM Weigh-In @ 186.2
It's a constant see-saw. I need to break that 185 and get to a consistent pattern!!!!!
I did my walk/run cycle to the club and then worked out. I actually did pretty well on the running part despite of a glitch so I'm feeling pretty good about my workout day.
Went to IF and stopped at a Chinese restaurant for an early dinner. Unfortuantely, as with most of these kids of places, there's an inherent danger to an MSG overdose regardless of how healthy it may seem. Calorie-wise, I think I did well but I am pretty sure that there was plenty of that crap in it.
Breakfast: Latte, WW bread, 1 egg, sausage, cheese - 350c
Snack: None (workout)
Lunch: Turkey and cheese on whole wheat sandwich - 400c
Snack: Protein Shake - 200c
Dinner: Evergreen Chinese Dinner - 600c
Snack: 1 Reeses Cup - 100c
It's a constant see-saw. I need to break that 185 and get to a consistent pattern!!!!!
I did my walk/run cycle to the club and then worked out. I actually did pretty well on the running part despite of a glitch so I'm feeling pretty good about my workout day.
Went to IF and stopped at a Chinese restaurant for an early dinner. Unfortuantely, as with most of these kids of places, there's an inherent danger to an MSG overdose regardless of how healthy it may seem. Calorie-wise, I think I did well but I am pretty sure that there was plenty of that crap in it.
Breakfast: Latte, WW bread, 1 egg, sausage, cheese - 350c
Snack: None (workout)
Lunch: Turkey and cheese on whole wheat sandwich - 400c
Snack: Protein Shake - 200c
Dinner: Evergreen Chinese Dinner - 600c
Snack: 1 Reeses Cup - 100c
Labels:
Curves Complete Journal,
Weight
24 March 2012
Week 11 Day 75 on Curves Complete
AM Weigh-In @ 185.8
It actually started out as 186.6 and went up to 187.7 when I weighed in about a half hour later (grrrrr) but then I hopped right back on the scale and that was my final number. Go figure.
It will be a total rush today and cause me to get in trouble if I let it so...deep breathing...
I was able to get most of what was on my schedule done–except for one appointment that I couldn't quite put into priority with everything that I felt I needed to get done today. But I most certainly did not want to give up the opportunity to ride my bike into town and get my workout in for the day and that felt really good to me. If I hadn't, I don't think I would have felt as comfortable with what I accomplished today.
I ended my 12-week Curves Complete cycle one week early. Going into Spring Break was going to be problematic and the fact that I was somehow bumped off the CC system pretty much decided it for me. I'll use the last week to get a headstart into Phase III of Curves Complete with a high weight of 188 and a low of 185. According to Tiffany and Catie, my performance, especially in the last month was quite positive with an overall 13 pound weight loss, 19" of total inches lost and 5% body fat reduction. I have moved from borderline "poor to very poor" and moved up along the "poor to fair" margin. I think that my highlight is a reduction to my bust size by over 1" and that's saying something because I have not been able to shake that fat off the chest for a year.
Breakfast: WW bread slice, 1 egg, 1/2 sausage, cheeze sprink - 350c
Snack: None (workout)
Lunch: Subway 6" Chicken Sub & Harvest Chips - 600c
Snack: None (dr appointments)
Dinner: Ka-Nom Jean - 400c
Dinner: 1 Slice Homemade Pizza - 200c
I FEEL AWESOME!
It actually started out as 186.6 and went up to 187.7 when I weighed in about a half hour later (grrrrr) but then I hopped right back on the scale and that was my final number. Go figure.
It will be a total rush today and cause me to get in trouble if I let it so...deep breathing...
I was able to get most of what was on my schedule done–except for one appointment that I couldn't quite put into priority with everything that I felt I needed to get done today. But I most certainly did not want to give up the opportunity to ride my bike into town and get my workout in for the day and that felt really good to me. If I hadn't, I don't think I would have felt as comfortable with what I accomplished today.
I ended my 12-week Curves Complete cycle one week early. Going into Spring Break was going to be problematic and the fact that I was somehow bumped off the CC system pretty much decided it for me. I'll use the last week to get a headstart into Phase III of Curves Complete with a high weight of 188 and a low of 185. According to Tiffany and Catie, my performance, especially in the last month was quite positive with an overall 13 pound weight loss, 19" of total inches lost and 5% body fat reduction. I have moved from borderline "poor to very poor" and moved up along the "poor to fair" margin. I think that my highlight is a reduction to my bust size by over 1" and that's saying something because I have not been able to shake that fat off the chest for a year.
Breakfast: WW bread slice, 1 egg, 1/2 sausage, cheeze sprink - 350c
Snack: None (workout)
Lunch: Subway 6" Chicken Sub & Harvest Chips - 600c
Snack: None (dr appointments)
Dinner: Ka-Nom Jean - 400c
Dinner: 1 Slice Homemade Pizza - 200c
I FEEL AWESOME!
Labels:
Curves Complete Journal,
Weight
23 March 2012
Week 11 Day 74 on Curves Complete
AM Weigh-In @ 187.6
Well, that sucks...what's with this number?
Mammogram and insulin resistance test are finally over. I made it for the last bit of Zumba and a full circuit at the club. I am so glad I did not stop at O'Rourkes and went straight to Curves. I did not get any food in me until after 12:30 so I really had to curb it. I am glad that I was able to restrain myself to a slice of Tony's Pizza and my diet pepsi. I am really listening to my body! I walked around the grocery and held myself back before going up to one of the counters.
WAY TO GO, PEN!!!!
Breakfast - None (Insulin Resistance Test Fasting)
Snack - None (Insulin Resistance Test Fasting)
Lunch - Thin Crust Sausage Pizza - 600c
Snack - Cheese - 200c
Dinner - Deli Breaded Chicken Breast and Wing, Potato Wedges - 600c
Well, that sucks...what's with this number?
Mammogram and insulin resistance test are finally over. I made it for the last bit of Zumba and a full circuit at the club. I am so glad I did not stop at O'Rourkes and went straight to Curves. I did not get any food in me until after 12:30 so I really had to curb it. I am glad that I was able to restrain myself to a slice of Tony's Pizza and my diet pepsi. I am really listening to my body! I walked around the grocery and held myself back before going up to one of the counters.
WAY TO GO, PEN!!!!
Breakfast - None (Insulin Resistance Test Fasting)
Snack - None (Insulin Resistance Test Fasting)
Lunch - Thin Crust Sausage Pizza - 600c
Snack - Cheese - 200c
Dinner - Deli Breaded Chicken Breast and Wing, Potato Wedges - 600c
Labels:
Curves Complete Journal,
Weight
22 March 2012
Week 11 Day 73 on Curves Complete
AM Weigh-In @ 187.8
I am really hating that number!
I worked again today and rode my bike to and from work twice. I managed to NOT get my workout in so that wasn't such a great move on my part. Thank goodness for being determined about riding my bike today. It was a long day but I was glad to get that out of the way. As usual, being around the ladies really makes me feel good.
Self Assessment: slight ache along the patella/knee cap. am looking forward to the new ortho inserts. I wonder if it will feel better than the ones I have now. I will have to try the Brooks with the orthos again on the next run. I came home late at about 8:30 and so it was a late dinner. I was having serious hunger issues by about midnight but I have to hold off until my blood tests are done in the morning.
Breakfast - Latte, 1/2 of Cocoa Grove WW bagel, sausage, egg, cheddar - 350c
Snack - None
Lunch, Spaghetti with Meat Sauce - 500c
Snack - Protein Shake - 200c
Dinner - Cheesy Hamburger Casserole - 600c
I am really hating that number!
I worked again today and rode my bike to and from work twice. I managed to NOT get my workout in so that wasn't such a great move on my part. Thank goodness for being determined about riding my bike today. It was a long day but I was glad to get that out of the way. As usual, being around the ladies really makes me feel good.
Self Assessment: slight ache along the patella/knee cap. am looking forward to the new ortho inserts. I wonder if it will feel better than the ones I have now. I will have to try the Brooks with the orthos again on the next run. I came home late at about 8:30 and so it was a late dinner. I was having serious hunger issues by about midnight but I have to hold off until my blood tests are done in the morning.
Breakfast - Latte, 1/2 of Cocoa Grove WW bagel, sausage, egg, cheddar - 350c
Snack - None
Lunch, Spaghetti with Meat Sauce - 500c
Snack - Protein Shake - 200c
Dinner - Cheesy Hamburger Casserole - 600c
Labels:
Curves Complete Journal,
Weight
Week 11 Day 72 on Curves Complete
AM Weigh-In @ 187.8
I'm not sure what the deal is with the see-saw effect on the weight but I am choosing to ignore it.
I put in about 16k steps between working at the club, walking home and back to work, zumba, and a ridiculous amount of stretches that still isn't making me any less sore. Maybe I should look at it from the perspective of a total fiasco if I hadn't altogether bothered with any stretching at all.
I am not able to get into Curves Complete today though I am not sure why. In the meantime, I will have to just log my food intake here.
350 calorie breakfast - Whole wheal slice with 1/2 sausage patty, 1 egg, cheddar sprinkles
600 calorie lunch - Breaded fish, Corned Beef Hash, Rice
600 calorie dinner - Turkey, cheese on whole wheat bread, chips
Self assessment: I did a slow walk/jog pace with a few short sprints towards the end of my mid-day walk to home. The Red Superfeet was uncomfortable. It felt like I didn't have as much room on the toe box (though I suppose trimming the insert may solve that problem) and that that it was a bit high along my arches so I removed them and replaced them with just the regular factory inserts on the way back to the club after lunch. My feet didn't feel pinched on the widest part but I did notice that I was stepping off more on my left big toe which made me worry that my pronation was not being corrected with this insert. I was holding up a little better (and farther) on my slow jog too but I was starting to ache along my right ankle. I adjusted my gait, leaning forward, and that seemed to relieve the stress and reduce my heel-strike tendency.
I was shocked but I was actually able to do the splits this afternoon.
I'm not sure what the deal is with the see-saw effect on the weight but I am choosing to ignore it.
I put in about 16k steps between working at the club, walking home and back to work, zumba, and a ridiculous amount of stretches that still isn't making me any less sore. Maybe I should look at it from the perspective of a total fiasco if I hadn't altogether bothered with any stretching at all.
I am not able to get into Curves Complete today though I am not sure why. In the meantime, I will have to just log my food intake here.
350 calorie breakfast - Whole wheal slice with 1/2 sausage patty, 1 egg, cheddar sprinkles
600 calorie lunch - Breaded fish, Corned Beef Hash, Rice
600 calorie dinner - Turkey, cheese on whole wheat bread, chips
Self assessment: I did a slow walk/jog pace with a few short sprints towards the end of my mid-day walk to home. The Red Superfeet was uncomfortable. It felt like I didn't have as much room on the toe box (though I suppose trimming the insert may solve that problem) and that that it was a bit high along my arches so I removed them and replaced them with just the regular factory inserts on the way back to the club after lunch. My feet didn't feel pinched on the widest part but I did notice that I was stepping off more on my left big toe which made me worry that my pronation was not being corrected with this insert. I was holding up a little better (and farther) on my slow jog too but I was starting to ache along my right ankle. I adjusted my gait, leaning forward, and that seemed to relieve the stress and reduce my heel-strike tendency.
I was shocked but I was actually able to do the splits this afternoon.
Labels:
Curves Complete Journal,
Weight
20 March 2012
Week 11 Day 71 on Curves Complete
AM Weigh-In @ 186.8
Phase Three of Curves Complete is really not that far away. Two more weeks before I am finished with this round and I move on...well...at least for a month or two before I start the program all over again so I can continue to lose the weight. They say that the third time's the charm so maybe I can reach my wedding day weight of 160 pounds.
That is certainly a better weight to carry with me into the Tough Mudder challenge.
I guess I shouldn't be surprised that it went from about 50ยบ yesterday to a steady downfall of snow. There's about 5" of snow on the deck. I guess I will be doing my walking in this crap this afternoon.
....it just doesn't want to cooperate. I decided to take the car instead and worked out at the club, I'll have to make up for this tomorrow.
Phase Three of Curves Complete is really not that far away. Two more weeks before I am finished with this round and I move on...well...at least for a month or two before I start the program all over again so I can continue to lose the weight. They say that the third time's the charm so maybe I can reach my wedding day weight of 160 pounds.
That is certainly a better weight to carry with me into the Tough Mudder challenge.
I guess I shouldn't be surprised that it went from about 50ยบ yesterday to a steady downfall of snow. There's about 5" of snow on the deck. I guess I will be doing my walking in this crap this afternoon.
....it just doesn't want to cooperate. I decided to take the car instead and worked out at the club, I'll have to make up for this tomorrow.
Labels:
Curves Complete Journal,
Weight
19 March 2012
Mind Over Matter
The tough thing about making a commitment is the possibility of failure. Case in point, I am very close to that no-turning-back moment with the Tough Mudder in October. I have half the money to pay for the early bird race fee due by the end of the month.
I have never done this and yet, I am going for it. But the decision isn't without its hazards. Since making it "public" via Facebook two weeks ago, I have been watching videos and reading as much as I can about this challenge that I feared the risk of hazing myself out of it. Whatever it is that has caused my workout buddies at Curves to reject my invite to join "Team Pen" has apparently not affected me.
Knock on wood. In a decidedly freakish way, my fascination for this upcoming event leans heavily towards excitement than shit-scared fear. Maybe it just hasn't hit me yet. I don't know. I do know that I am eager to use the Tough Mudder Enlisted badge on my Facebook page.
I admit that this is not something unusual for me. Years of therapy has apparently done little for my all or nothing attitude and my somewhat obsessive-compulsive tendencies to go from 0 to 60 in...well...0. I could have set myself a lesser goal–a 5k perhaps? Baby steps. Small, realistic goals.
Not so for me. Years back, I attended a stained glass workshop and while everyone was content to build a palm-sized sun-catcher for their first project, I was creating 24" stained glass piece from a pattern that I created myself based on an image I saw in a newspaper.
Why? It appealed to me and I wanted it.
When I got married, a family friend offered to help teach me how to make a hand-quilted wall hanging, I chose the log-cabin design. When I took an intermediate-level sewing class in college, I made temple dress using a rather complicated pattern that I pieced together from various other patterns. I tried my hand at whatever it was that appealed to me and wanted it enough to see it done–seldom thinking about my minimal, if not outright lack of, experience.
The Tough Mudder mantra I keep hearing on every official TM video is, "You can do this! You can do anything that you put your mind and heart into!" Well, it certainly flipped that reckless switch inside me the first time I heard it because here I am today.
It's cold out there today. It just stopped snowing. That still, small voice in my head beckons me. It doesn't matter. I'm going out there for a run. I am in training. This is nothing.
I am a Tough Mudder, after all.
I have never done this and yet, I am going for it. But the decision isn't without its hazards. Since making it "public" via Facebook two weeks ago, I have been watching videos and reading as much as I can about this challenge that I feared the risk of hazing myself out of it. Whatever it is that has caused my workout buddies at Curves to reject my invite to join "Team Pen" has apparently not affected me.
Knock on wood. In a decidedly freakish way, my fascination for this upcoming event leans heavily towards excitement than shit-scared fear. Maybe it just hasn't hit me yet. I don't know. I do know that I am eager to use the Tough Mudder Enlisted badge on my Facebook page.
I admit that this is not something unusual for me. Years of therapy has apparently done little for my all or nothing attitude and my somewhat obsessive-compulsive tendencies to go from 0 to 60 in...well...0. I could have set myself a lesser goal–a 5k perhaps? Baby steps. Small, realistic goals.
Not so for me. Years back, I attended a stained glass workshop and while everyone was content to build a palm-sized sun-catcher for their first project, I was creating 24" stained glass piece from a pattern that I created myself based on an image I saw in a newspaper.
Why? It appealed to me and I wanted it.
When I got married, a family friend offered to help teach me how to make a hand-quilted wall hanging, I chose the log-cabin design. When I took an intermediate-level sewing class in college, I made temple dress using a rather complicated pattern that I pieced together from various other patterns. I tried my hand at whatever it was that appealed to me and wanted it enough to see it done–seldom thinking about my minimal, if not outright lack of, experience.
The Tough Mudder mantra I keep hearing on every official TM video is, "You can do this! You can do anything that you put your mind and heart into!" Well, it certainly flipped that reckless switch inside me the first time I heard it because here I am today.
It's cold out there today. It just stopped snowing. That still, small voice in my head beckons me. It doesn't matter. I'm going out there for a run. I am in training. This is nothing.
I am a Tough Mudder, after all.
Labels:
Fitness,
Mental Health,
Tough Mudder,
Weight
Week 10 Day 70 on Curves Complete
AM Weigh In @ 187.6
It doesn't help when I eat late so I imagine that the bump in weight had something to do with that and sleep was not kind to me last night. I usually spend a few minutes on the laptop or reading and it seems enough to trigger droopy lids. I do believe that I just need to get my running clothes on and just be ready to walk or run–maybe go out twice today.
Holy crap...did I really buy donuts last night at the grocery store?
It's the little things that kill you. In my case, it's those luscious round delicacies with holes in the middle–glazed or covered with chocolate. I wouldn't call it a vice. If it were, I would be in serious trouble. But every now and then, I do get a craving for the flavor. It was buyers remorse when I brought it home so I left it in the trunk of the car. It was late and I would save it for the following day.
Fast forward to now. It's just a little after 3pm. I did well with our normal Sunday breakfast. I had some carrots for lunch (our fat-heavy breakfast typically keeps me full through mid-afternoon). It snowed rather heavily at around 11 and so I wasn't able to go for my run until an hour ago and I am so glad I did. I came home and felt great. Before I could dwell too much on it, I fixed myself a chocolate protein shake kicked up a notch with a serving of Hershey's syrup. The cold water and ice definitely made it an enjoyable post run drink while I ice my knees.
Self-assessment: I'm still trying to figure out the Android app for C25K and it seems that it doesn't like being put on sleep mode. Still, I did my walk/run cycle for over 30 minutes covering about 1-1/2 miles of asphalt. After the program stopped cueing me, I decided to just integrate 3x rotation of jog/walk cycle. Followed by the same rotation of a sprint walk cycle. Odd but it seems that my legs don't feel the fatigue as badly as I do on a jog. Likewise, I am still trying to also figure out the Brooks. I wore the runners with my orthotics today combined with my acrylic Curves socks I picked up from the club yesterday. It was starting to pinch a bit on top of my foot (retinaculum?) so I loosened the laces. But already, I was already feeling that my foot seemed to be sliding forward inside the shoes. I don't recall feeling this when I wore the runners with just the factory inserts. I didn't feel the pinching on the widest part of my (wider) right foot so that was a plus. Towards the last jog set, my achilles tendons started to act up along with my shins on the right side so I had to force myself to relax: hips, legs, knees. I try to visualize a relaxed position when I am out there and it seems to be working. Tomorrow, I'll try the shoes with my Superfeet and see if I get any better results.
It doesn't help when I eat late so I imagine that the bump in weight had something to do with that and sleep was not kind to me last night. I usually spend a few minutes on the laptop or reading and it seems enough to trigger droopy lids. I do believe that I just need to get my running clothes on and just be ready to walk or run–maybe go out twice today.
Holy crap...did I really buy donuts last night at the grocery store?
It's the little things that kill you. In my case, it's those luscious round delicacies with holes in the middle–glazed or covered with chocolate. I wouldn't call it a vice. If it were, I would be in serious trouble. But every now and then, I do get a craving for the flavor. It was buyers remorse when I brought it home so I left it in the trunk of the car. It was late and I would save it for the following day.
Fast forward to now. It's just a little after 3pm. I did well with our normal Sunday breakfast. I had some carrots for lunch (our fat-heavy breakfast typically keeps me full through mid-afternoon). It snowed rather heavily at around 11 and so I wasn't able to go for my run until an hour ago and I am so glad I did. I came home and felt great. Before I could dwell too much on it, I fixed myself a chocolate protein shake kicked up a notch with a serving of Hershey's syrup. The cold water and ice definitely made it an enjoyable post run drink while I ice my knees.
Self-assessment: I'm still trying to figure out the Android app for C25K and it seems that it doesn't like being put on sleep mode. Still, I did my walk/run cycle for over 30 minutes covering about 1-1/2 miles of asphalt. After the program stopped cueing me, I decided to just integrate 3x rotation of jog/walk cycle. Followed by the same rotation of a sprint walk cycle. Odd but it seems that my legs don't feel the fatigue as badly as I do on a jog. Likewise, I am still trying to also figure out the Brooks. I wore the runners with my orthotics today combined with my acrylic Curves socks I picked up from the club yesterday. It was starting to pinch a bit on top of my foot (retinaculum?) so I loosened the laces. But already, I was already feeling that my foot seemed to be sliding forward inside the shoes. I don't recall feeling this when I wore the runners with just the factory inserts. I didn't feel the pinching on the widest part of my (wider) right foot so that was a plus. Towards the last jog set, my achilles tendons started to act up along with my shins on the right side so I had to force myself to relax: hips, legs, knees. I try to visualize a relaxed position when I am out there and it seems to be working. Tomorrow, I'll try the shoes with my Superfeet and see if I get any better results.
Labels:
Curves Complete Journal,
Weight
18 March 2012
Week 10 Day 69 on Curves Complete
AM Weigh-In @ 186.2
Worked this morning so I rode my bike to town. I really don't mind it at all...just don't care for the cross wind. I didn't really do much else other than that and I am finding that my muscles aren't as limber as a result.
Hey, unsweetened tea can be counted as water! Of course, splenda is a must-o for me!
Worked this morning so I rode my bike to town. I really don't mind it at all...just don't care for the cross wind. I didn't really do much else other than that and I am finding that my muscles aren't as limber as a result.
Hey, unsweetened tea can be counted as water! Of course, splenda is a must-o for me!
Labels:
Curves Complete Journal,
Weight
17 March 2012
Week 10 Day 68 on Curves Complete
AM Weigh-In @ 187.7
Hmmm...a pound increase? Maybe.
High blood pressure, high cholesterol, diabetes and cancer–the four horsemen of the apocalypse. I would like to think that I am nipping all of them in the bud. I went in for blood work today in preparation for my annual physical on Monday. With any luck, I have managed to bring my cholesterol down from last year.
Self assessment: the new Brooks Addiction 9 feels great. The Merrell Coolmax socks feel more comfortable too and I wonder if it's because they have more cushion than the thin cotton athletic socks I have now. I was told to start using synthetic socks and it just may have some merit to it. I know that my SmartWool socks seem better on my feet and they don't make my feet sweat as much. I tried the Brooks with and without synthetic socks. Likewise, I tried them with and without my orthotics. I have to run on them today without the ortho inserts and see how my feet fares. It will likely require a break-in period but I am glad that my slightly wider, right foot doesn't feel as pinched in this pair.
Hmmm...a pound increase? Maybe.
High blood pressure, high cholesterol, diabetes and cancer–the four horsemen of the apocalypse. I would like to think that I am nipping all of them in the bud. I went in for blood work today in preparation for my annual physical on Monday. With any luck, I have managed to bring my cholesterol down from last year.
Self assessment: the new Brooks Addiction 9 feels great. The Merrell Coolmax socks feel more comfortable too and I wonder if it's because they have more cushion than the thin cotton athletic socks I have now. I was told to start using synthetic socks and it just may have some merit to it. I know that my SmartWool socks seem better on my feet and they don't make my feet sweat as much. I tried the Brooks with and without synthetic socks. Likewise, I tried them with and without my orthotics. I have to run on them today without the ortho inserts and see how my feet fares. It will likely require a break-in period but I am glad that my slightly wider, right foot doesn't feel as pinched in this pair.
Labels:
Curves Complete Journal,
Weight
16 March 2012
Week 10 Day 67 on Curves Complete
AM Weigh-In @ 186.8
I had my CC coaching yesterday afternoon and the scale showed a pound higher but it was to be expected–I still lost 1.5 pounds overall in one week. I was shocked to find that I was actually eating BELOW the recommended caloric intake. I thought I was actually going most of the time. I did my first full day (1) of C25K which wasn't bad at all but my glutes do pinch a bit and I am guessing that my form got bit skewed towards the last part of my walk/run cycle.
Self assessment: I stretched before and after my run and workout. Except for the glutes, my joints don't feel pain, the lateral side of my knees don't feel pinched or inflamed. It does still feel that way on lateral movements or sudden twists outwards. Shoulder don't feel as bad as it had been when I first went to Kate but it is still (unfortunately) there though significantly improved. I am guessing my hands went numb last night just because I slept on it.
My new running shoes arrive today. I am very excited to see what improvements it will provide me since it's specifically designed to address my pronation. It's a level down from the Ariel that I really want but I want to try this first (it was less expensive AND on sale) before I splurge on a $130 shoe. I guess my days of buying cheap sneakers are done if I don't want to continue ruining my knees and ankles.
I had my CC coaching yesterday afternoon and the scale showed a pound higher but it was to be expected–I still lost 1.5 pounds overall in one week. I was shocked to find that I was actually eating BELOW the recommended caloric intake. I thought I was actually going most of the time. I did my first full day (1) of C25K which wasn't bad at all but my glutes do pinch a bit and I am guessing that my form got bit skewed towards the last part of my walk/run cycle.
Self assessment: I stretched before and after my run and workout. Except for the glutes, my joints don't feel pain, the lateral side of my knees don't feel pinched or inflamed. It does still feel that way on lateral movements or sudden twists outwards. Shoulder don't feel as bad as it had been when I first went to Kate but it is still (unfortunately) there though significantly improved. I am guessing my hands went numb last night just because I slept on it.
My new running shoes arrive today. I am very excited to see what improvements it will provide me since it's specifically designed to address my pronation. It's a level down from the Ariel that I really want but I want to try this first (it was less expensive AND on sale) before I splurge on a $130 shoe. I guess my days of buying cheap sneakers are done if I don't want to continue ruining my knees and ankles.
Labels:
Curves Complete Journal,
Weight
15 March 2012
Week 10 Day 66 on Curves Complete
AM Weigh-In @ 186.8
Holy cow but I had a massive hamstring cramp on BOTH legs last night in bed! I have to really keep in mind to drink lots of water and add electrolytes to my intake. My legs feel a bit achy but I have no noticeable pain in my joints which is a good thing considering that I rode my bike for the first time this year, plus I worked and did a zumba session at the club yesterday. I have to say that the bike ride was a little less strenuous for me as it had been last year so I must be doing something right!
Onward and upward to Tough Mudder in October!
Holy cow but I had a massive hamstring cramp on BOTH legs last night in bed! I have to really keep in mind to drink lots of water and add electrolytes to my intake. My legs feel a bit achy but I have no noticeable pain in my joints which is a good thing considering that I rode my bike for the first time this year, plus I worked and did a zumba session at the club yesterday. I have to say that the bike ride was a little less strenuous for me as it had been last year so I must be doing something right!
Onward and upward to Tough Mudder in October!
Labels:
Curves Complete Journal,
Weight
14 March 2012
Week 10 Day 65 on Curves Complete
AM Weigh-In @ 187.8
Actually, it came down to 187.2 when I went back to weigh a half-hour later but I think I will take the more conservative number.
Day 1 on C25K wasn't too bad...if I had finished it. I am not sure if the accelerometer or the program is calibrated correctly because I walked nearly a half hour and burned just a little over 50 calories and walked/jogged about 2/3 of a mile which does not seem to make sense to me from where I had started the program. I have made some adjustments today and we'll see how this android app fares.
I don't feel too sore, considering the activity from yesterday which is promising. Those stretches pre- and post-workout really DO help, thank goodness!
CC Tidbit: Reducing body fat by as little as 5% has been found to restore your insulin levels to normal if you are diabetic. With a history of diabetes in my family, I have to control my sugars to prevent T2 Diabetes.
Actually, it came down to 187.2 when I went back to weigh a half-hour later but I think I will take the more conservative number.
Day 1 on C25K wasn't too bad...if I had finished it. I am not sure if the accelerometer or the program is calibrated correctly because I walked nearly a half hour and burned just a little over 50 calories and walked/jogged about 2/3 of a mile which does not seem to make sense to me from where I had started the program. I have made some adjustments today and we'll see how this android app fares.
I don't feel too sore, considering the activity from yesterday which is promising. Those stretches pre- and post-workout really DO help, thank goodness!
CC Tidbit: Reducing body fat by as little as 5% has been found to restore your insulin levels to normal if you are diabetic. With a history of diabetes in my family, I have to control my sugars to prevent T2 Diabetes.
Labels:
Curves Complete Journal,
Weight
13 March 2012
Week 10 Day 64 on Curves Complete
AM Weigh-In @ 188.4
I am holding steady under 190# and that feels REALLY good! With three weeks left into the CC program, I just may be able to get my weight down to my 175 pound goal weight with my increased activity and Tough Mudder Challenge preparation.
It costs an average of $1500 more for an overweight person on healthcare each year. Interesting little tidbit. I suspect that it costs a heck of a lot more than that with everything a person has to spend to maintain that level of poor health.
Still no sign of that stupid monthly ailment–not that I have ever welcomed it but it does help to give me a frame of reference. I am going in for the 9-week "Couch to 5K" program to get me back into running. That is a lot better than doing it on the fly. It's supposed to be snowing again this week but we'll see. It hasn't really stopped me from walking to town but then again, I haven't had to schlepp through a major storm either.
I am holding steady under 190# and that feels REALLY good! With three weeks left into the CC program, I just may be able to get my weight down to my 175 pound goal weight with my increased activity and Tough Mudder Challenge preparation.
It costs an average of $1500 more for an overweight person on healthcare each year. Interesting little tidbit. I suspect that it costs a heck of a lot more than that with everything a person has to spend to maintain that level of poor health.
Still no sign of that stupid monthly ailment–not that I have ever welcomed it but it does help to give me a frame of reference. I am going in for the 9-week "Couch to 5K" program to get me back into running. That is a lot better than doing it on the fly. It's supposed to be snowing again this week but we'll see. It hasn't really stopped me from walking to town but then again, I haven't had to schlepp through a major storm either.
Labels:
Curves Complete Journal,
Weight
12 March 2012
Week 9 Day 63 on Curves Complete
AM Weigh-In @ 188.4
The weight is coming down again. Thank goodness for a lower calorie intake yesterday because I did jack-diddle. I really like the fact that when I am busy baking or cooking (which lasts a few hours toiling in the kitchen) keeps my mind off food. It is definitely a unique response given that I am near food.
I have been watching chi running videos on YouTube and it is very motivational for me in my quest to start running again. I would LOVE to be able to run without feeling like I am going to keel over on the first block because I have no lung capacity or my knees and ankles give out. I will likely never be a distance runner but I would like to go back to doing a 2-mile run 3x a week as I had done in the past and actually enjoy it.
Today, I announced to my FB peeps that I am doing the Tough Mudder challenge. The chance to back out gets slimmer and slimmer by the day and I still feel more excitement than fear when I look at those videos.
I NEED TO VISUALIZE LIVING MY LIFE TO THE FULLEST!
The weight is coming down again. Thank goodness for a lower calorie intake yesterday because I did jack-diddle. I really like the fact that when I am busy baking or cooking (which lasts a few hours toiling in the kitchen) keeps my mind off food. It is definitely a unique response given that I am near food.
I have been watching chi running videos on YouTube and it is very motivational for me in my quest to start running again. I would LOVE to be able to run without feeling like I am going to keel over on the first block because I have no lung capacity or my knees and ankles give out. I will likely never be a distance runner but I would like to go back to doing a 2-mile run 3x a week as I had done in the past and actually enjoy it.
Today, I announced to my FB peeps that I am doing the Tough Mudder challenge. The chance to back out gets slimmer and slimmer by the day and I still feel more excitement than fear when I look at those videos.
I NEED TO VISUALIZE LIVING MY LIFE TO THE FULLEST!
Labels:
Curves Complete Journal,
Weight
11 March 2012
Week 9 Day 62 on Curves Complete
AM Weigh-In @ 189.4
Big jump from yesterday so I can only guess that it's the restaurant food that did me in. MSG anyone? On the other hand, I anticipate that my period should be starting Sunday or Monday which could be another cause for the spike.
So, I need to stay the course with my fitness regimen. I actually like walking to town and back. The orthotics on my walking shoes seems to be helping delay fatigue. I can't wait to gt my new runners!
MAKE THE CHOICE TO STAY ACTIVE CONSISTENTLY!
Big jump from yesterday so I can only guess that it's the restaurant food that did me in. MSG anyone? On the other hand, I anticipate that my period should be starting Sunday or Monday which could be another cause for the spike.
So, I need to stay the course with my fitness regimen. I actually like walking to town and back. The orthotics on my walking shoes seems to be helping delay fatigue. I can't wait to gt my new runners!
MAKE THE CHOICE TO STAY ACTIVE CONSISTENTLY!
Labels:
Curves Complete Journal,
Weight
10 March 2012
Week 9 Day 61 on Curves Complete
AM Weigh-In: 187
I am overweight but I don't get depressed and eat. My destructive tendencies tend to lean more along the lines of alienate people when I am depressed and I isolate myself. What a ridiculous mess I mentally play with myself.
I am a failure and therefore I don't want to talk to anyone. More specifically, I don't want to face my failure about what it is I feel I failed in so I don't want to talk to the people that are in any way associated with it.
Is that why I tend to do go overboard on other things...to compensate? It's a passive aggressive approach to deal by NOT dealing with my problems.
No wonder my anxiety levels are always spiking. But yes, physical activity does work to relieve that stress. The endorphins released create a euphoric mood which, interestingly enough, is another way for me to escape.
It's Friday! I am grateful to survive another week.
I am overweight but I don't get depressed and eat. My destructive tendencies tend to lean more along the lines of alienate people when I am depressed and I isolate myself. What a ridiculous mess I mentally play with myself.
I am a failure and therefore I don't want to talk to anyone. More specifically, I don't want to face my failure about what it is I feel I failed in so I don't want to talk to the people that are in any way associated with it.
Is that why I tend to do go overboard on other things...to compensate? It's a passive aggressive approach to deal by NOT dealing with my problems.
No wonder my anxiety levels are always spiking. But yes, physical activity does work to relieve that stress. The endorphins released create a euphoric mood which, interestingly enough, is another way for me to escape.
It's Friday! I am grateful to survive another week.
Labels:
Curves Complete Journal,
Weight
09 March 2012
Week 9 Day 60 on Curves Complete
AM Weigh-In: 188.6
Zumba day today and I will walk to town and back. It really isn't so bad. It's a 4+ mile round trip exercise.This will get me my 10K steps in today and then some.
Choose to be active...JUST DO IT!
Zumba day today and I will walk to town and back. It really isn't so bad. It's a 4+ mile round trip exercise.This will get me my 10K steps in today and then some.
Choose to be active...JUST DO IT!
Labels:
Curves Complete Journal,
Weight
08 March 2012
Week 9 Day 59 on Curves Complete
AM Weigh-In: 188.6.
So, today is a coaching day and weigh-in at the club. I would LOVE to see this weight stick for the rest of the day. I will work out but rest the legs again. I'll do my walk again tomorrow. I need to make my legs stronger though my IT band and lateral meniscus on both knees are going to be a challenge.
Slow and steady wins the race.
So, today is a coaching day and weigh-in at the club. I would LOVE to see this weight stick for the rest of the day. I will work out but rest the legs again. I'll do my walk again tomorrow. I need to make my legs stronger though my IT band and lateral meniscus on both knees are going to be a challenge.
Slow and steady wins the race.
Labels:
Curves Complete Journal,
Holloween
07 March 2012
Week 9 Day 58 on Curves Complete
Morning Weigh-In: 188.6. It's a work day, I have a Zumba class, and I plan to walk home and back to Curves on the mid-day break. That should put me WELL past my 10K steps.
I have to keep reminding myself that two steps forward and one step back will STILL get me to where I'm going!
I have to keep reminding myself that two steps forward and one step back will STILL get me to where I'm going!
Labels:
Curves Complete Journal,
Weight
05 March 2012
Week 9 Day 57 on Curves Complete
9am.
I saw along the way ... that it has been November that I last posted on this blog. How crazy is that?!? Well, maybe it's not too crazy considering how totally stretched thin I am thanks to my excessive habit of going from one thing to another. So, since I am already journaling for my 90-day Curves Complete program, now is a good a time as any to shift the journal to the blog!
As of last week, I lost 9 pounds and 4% body fat. I really need to stay true to myself and focus on a (relatively) narrow and straight path. My meanderings are costing me. I am doing so much that I am really not accomplishing anything useful at all so it is well past due that I work on establishing a strong routine.
It's a Monday. It's a new day. So far so good.
9pm.
Not a bad day but my step count is lagging. I only got about 6000 steps in today. It's not as easy to get those in when you're not working. I worked out today after our coaches meeting. I felt stiff from the weekend but loosened up on the second lap around the circuit.
I managed to steer clear of my brioche until after dinner and altogether, I am on track with my calorie intake for the day. I'm grateful for keeping busy. Certainly, it was enough to keep me from munching. It is odd that I have managed to cook and bake as often as I have and found myself actually being moderate about my food intake. That is a good balanced habit or self-control I surprisingly have and I would like to see continue as the family enjoys the home-made meals.
I saw along the way ... that it has been November that I last posted on this blog. How crazy is that?!? Well, maybe it's not too crazy considering how totally stretched thin I am thanks to my excessive habit of going from one thing to another. So, since I am already journaling for my 90-day Curves Complete program, now is a good a time as any to shift the journal to the blog!
As of last week, I lost 9 pounds and 4% body fat. I really need to stay true to myself and focus on a (relatively) narrow and straight path. My meanderings are costing me. I am doing so much that I am really not accomplishing anything useful at all so it is well past due that I work on establishing a strong routine.
It's a Monday. It's a new day. So far so good.
9pm.
Not a bad day but my step count is lagging. I only got about 6000 steps in today. It's not as easy to get those in when you're not working. I worked out today after our coaches meeting. I felt stiff from the weekend but loosened up on the second lap around the circuit.
I managed to steer clear of my brioche until after dinner and altogether, I am on track with my calorie intake for the day. I'm grateful for keeping busy. Certainly, it was enough to keep me from munching. It is odd that I have managed to cook and bake as often as I have and found myself actually being moderate about my food intake. That is a good balanced habit or self-control I surprisingly have and I would like to see continue as the family enjoys the home-made meals.
Labels:
Curves Complete Journal,
Weight
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