AM Weigh In @ 182.
It's D-Day! Jud and I did the Bates Road Loop with our bikes and I really enjoyed that. It was about an 18 mile ride and definitely a butt chafer for poor Jud. I feel pretty good though so I am happy.
Tips to Burn Body Fat Video: "Feed muscle and starve fat through strength training and consuming more protein. Research shows that taking calcium burns significantly more fat."
23 April 2012
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