Week 3 Day 3 on Curves Complete

AM Weigh In @ 184.4

I got a bike ride in, even if it was a short one, and I did go in for a circuit workout.

Other than that, it was a "meh" day but I was mindful of what I ate. Thank goodness for baking days because I don't seem to focus on food on these days.

Dieting Myths Video: "Curves offers the most researched weight method available...a method that feeds muscle, starves fat and includes exercise and support. We have the only exit strategy for maintenance diet on the Phase III of the Curves Complete program."