Week 3 Day 7 on Curves Complete

AM Weigh In @ 183.2

I walked/jogged and rode my bike yesterday. Maybe it wasn't such a good thing because my muscles feel a bit stiff today. On the other hand, it's done and I (mentally) feel pretty good about the effort I made. I did realize that I was never on the C25K program–duh!. I was wondering why I was only putting in about 1.5 miles daily. Now that I know how to manage my app a  little better (I wish the damn thing had instructions!), I am now able to switch to the proper training program. The question is if I am ready.

Choosing Healthy Video: "Consume 25 grams or more of fiber daily."