Week 4 Day 2 on Curves Complete

AM Weigh In @ 183.2

Today is a run day. I am so grateful.

Well, okay. Maybe grateful is not the word but it feels good to have done it. I am starting up C25K on Week 1. Apparently, I was on the wrong program all this time but–not matter. I still make progress. I walk to work in an hour and Zumba is set for tonight.

Attitude Video: "What's your attitude of gratitude? A healthy attitude balances reality and optimism. Consciously choose to stop putting negatives things in your mind. Consciously choose to start putting positive things in your mind. Consciously choose to avoid negative people. Consciously choose to speak to yourself in a supportive way."