Week 3 Day 4 on Curves Complete

AM Weigh In @ 183

Teeth ache combined with muscle aches...I just can't seem to win some days. I went to the dentist and got some relief at first. It was enough to keep my mind off my teeth issues to finish out Zumba, a circuit workout and a run but I am SOOO pissed that the C25K app stopped during my run so it didn't recognize that I had completed Day 2. I have to do this again to get to the Day 3 session if I want to complete Week 4 by Sunday. Ugh!!!

Healthy Carbohydrates Video: "Refined grains actually spike or drop your blood sugar more than whole grains."