Week 4 Day 1 on Curves Complete

AM Weigh In @ 183.2

I just didn't feel like I got much of a workout today even though I did my circuit and rode my bike. Then again, maybe there's something to be said about resting your body completely that enables you to feel like you can do well on the next session.

Your Process Video: "I am in the midst of the process for change. Stay the course."