Week 4 Day 5 on Curves Complete

AM Weigh In @ 182

Was that just a tiny bump on the road? No biggie! I went for the Bar Method class this morning and it certainly was a workout! It was a great alternative considering that I have only had an opportunity to do my running program once this week because of stupid plantar fasciitis issues. I still got my bike out for rides but I think it's time to kick it up a notch and do one solid ride this weekend.

Simple Weigh Loss Tips Video: "Breakfast is your most important meal; switch your afternoon snack to a PM snack, stay hydrated; sleep well!"