Week 3 Day 5 on Curves Complete

AM Weigh In @ 183

Slow and steady wins the race. I just have to keep the pace slow and the momentum steady both in food and exercise. My goal is to reach 181 by this time next week.

There are snow flurries outside. Idaho spring days just suck sometimes. If it doesn't get any worse, I suppose I could live with it. I just have to dress warm for biking and running.

TODAY IS FRIDAY THE 13TH!!!!

Energy Sustaining Meals Video: "Portioned Whole Cabs BALANCED with PFF (Protein, Fiber, Fat)."