Week 4 Day 4 on Curves Complete

AM Weigh In @ 181.6

Good golly...what DID I do today? On the plus side, I worked out and got myself measured. I have lost some inches–yeah! The unfriendly scale at the club called me fat at 183 but I'm taking none of that. When I returned home, I re-weighed myself and I am still at 181 so that that you mean liar!

Mindfulness Video: "'A Beginner's Mind' is about selective hearing and understanding everything very closely."