Week 2 Day 7 on Curves Complete

AM Weigh-In @ 185.2

I'm okay with that. My muscles are a tad sore from my mega workout yesterday. The 16 mile bike ride was well worth the effort! I rewarded myself with a fantastic bacon cheeseburger and sauteed onions so I am not sorry for it.

Today, I will make good on my last day of C25K training and I really wouldn't mind going for another scenic bike ride but we'll see. It is Easter and maybe I'll just go for a relaxing day before I bump back down to PHASE II tomorrow.

Increasing Metabolism Video: "Strength training builds lean muscle mass increasing metabolism."