Week 7 Day 3 on Curves Complete

AM Weigh In @ 179.8

Today was an all-out Zumba day. I choreo'd and practiced my 30 minute mix for Curves and went to a one-hour zumba class with the girls in Sugar City. On top of the circuit, I put in a whole lot of steps and burned a ton of calories.

Fuel Your Muscles Video: "We need energy in order to function. A balanced intake of carbs, fats and proteins are needed to fuel muscle. Consume protein before or after a workout. It is the building block for new muscle."