Week 6 Day 6 on Curves Complete

AM Weigh In @ 180.4

I am SORE! That Bar Method class yesterday was awesome and definitely worth adding to the regimen but not twice a week. I think an every other week routine would work to engage those muscles that I normally don't focus on as much! WOUCH!

Refocus, Recommit Video: "This is a process. When faced with a cue, recommit to your goals."