Week 7 Day 5 on Curves Complete

AM Weigh In @ 177.6

Walked to the club with Phyllis, did a circuit, and walked back home. It was an awesome sunny day and it felt good to get a good workout in.

Sizing Up Your Portions Video: "Restaurant portions have really distorted our view of what true portions are."

Week 7 Day 4 on Curves Complete

AM Weigh In @ 177.6

I actually weighed in at 178.8 but when I got to the club and did my CC coaching after MY first Zumba class. I loved it and I am SO glad the ladies enjoyed it as well.

Vitamin intake is a bit of challenge in the morning. Between the amount of pills I take and the big glass of water I gulp down, it always seem to feel like I am going to drown in water. It also tends to make me less hungry for breakfast which isn't such a great side-effect if I want to eat breakfast.

Using Exchanges Video: "Don't forget free veggies."

Week 6 Day 6 on Curves Complete

AM Weigh In @ 180.4

I am SORE! That Bar Method class yesterday was awesome and definitely worth adding to the regimen but not twice a week. I think an every other week routine would work to engage those muscles that I normally don't focus on as much! WOUCH!

Refocus, Recommit Video: "This is a process. When faced with a cue, recommit to your goals."

Week 6 Day 5 on Curves Complete

AM Weigh In @ 179.6

Worked the Bar Method today with Julie. Good lord! What a workout!

Cues in the Pantry Video: "Mindless easting (?)...keep healthy foods handy."

Week 6 Day 4 on Curves Complete

AM Weigh In @ 179.6

It's a Thursday. 'Nuf said.

Navigate your Cues Video: "The definition of insanity is doing something over and over again expecting a different result."

Week 6 Day 3 on Curves Complete

AM Weigh In @ 180.6

I am still tired from the trip but I am recovering. Worked today but the workout seemed to have disappeared but I forgive myself.

Making Sense of Food Labels Video: "Consume less than 300mg of cholesterol daily. Excess sodium contributes to high cholesterol so consume less than 2000mg daily. An average calorie intake is about 2000."

Week 6 Day 2 on Curves Complete

AM Weigh In @182.6

Bath to 1200 calories today just to make sure. It will be a busy catch-up day so we'll see just how far I get. It's a cool 44º F out there and it looks like "warm dress" is the order of the day.

Since I did my run yesterday, I will work a club circuit and do zumba tonight! Unfortunately, it's too damn windy to ride my bike.

Shopping Smart Video: "The perimeter of the grocery store offers the healthiest items."